The below are historical session plans from the MX App.  There was a full description and guide on the monthly page at the time.  We simply post the historical session plans in here for you as an added bonus.  We advise you to save the files if you want to keep them for future reference, as our webpage has limited space on it's current plan.  It's not full yet, but when it gets there we will be forced to delete the oldest content, or least popular content.

May 2016 session

June 2016 session

July 2016 Just Abs video