Outdoor group session plans

This is a list of the previous outdoor group session plans.  The MX sessions are suitable for dirt bike riders.  I have ran these sessions with numerous riders.  However, you will need to invest in some equipment or join a local gym.

MX Cross Country 1

MX session 1

MX session 2

MX session 3

MX session 4

MX session 5

MX session 6

MX session 7